Importance of water
Most of us take water for granted so much that we think we can drink as much water as we want whenever we want, but we are wrong to think that because water is as important as it looks. It seems to be just as important for all parts of our body to function properly and flush out toxins from the body, from the stomach to the skin and from weight gain to weight loss. It plays a very important role, that’s why the right amount of water, the right time to drink it, and what are the benefits and harms of drinking water. If we do not eat it, our body does not get any benefit
Side effects if you does not drink water properly
Due to which many health problems have to be faced in the future such as indigestion, constipation, gas, liver weakness, lethargy, kidney stones, reduced immunity, getting sick again and again, skin allergies, itching on the face. Having pimples and spots, white skin and more oily and dry skin. Many diseases like anxiety, hair loss and sleeplessness at night can be caused just by drinking the wrong amount of water and in the wrong way.
Minerals present in water
And it benefits us in some problems. Having zero calories in water is very helpful in keeping our body hydrated and flushing out toxins from the body. It keeps the skin clean, mental strength, digestive health, eyes, bones, and almost all body parts are very important to function properly. That’s why water is so important for us that no man can survive for a long time without eating food. But it is not possible to survive without water even for a few days. Because in your urine sweat and breathing process, about two liters of water is out of the body every day. Which is more important to restore.
By the way, how much water should a person drink throughout the day?
It depends on the health of the man and the weather of the place where he lives, his weight and his physical activities. But a common man must drink two to three liters of water a day. Which makes eight to twelve glasses for an average size glass. And in summer because sweat comes out more. Therefore, a small amount of water can be increased. And people who exercise should also drink a little more water than normal people because their body uses more water.
Affect if you drink a lot of water
Drinking a lot of water increases the work of our kidneys and the chances of reducing the sodium level in the blood also increase. But this happens very rarely. But most of the people do not drink as much water as the drinking limit. And such damage happens only when any person drinks more than four or five liters of water.
How many glasses of water should be drunk at a time?
Some people feel that they can drink water whenever and however they want. But thinking like that is not correct at all. Because drinking the same water in different ways has different effects on the body. That’s why you should always drink water sitting down and slowly. Like keeping water in your mouth and swirling it for a few seconds. And by doing this, the saliva in our mouth, which is alkaline, works to eliminate the stomach, which helps to increase the power of digesting food, while standing up to drink water quickly. By drinking, our kidneys cannot filter it properly And by drinking water from a bottle, along with water, a lot of gas outside also goes into our stomach, which increases the chances of joint pain in the future, so always drink water in three to four breaths.
Cannot drink cold water
Whenever we drink a lot of cold water kept in the refrigerator, it gets warm in our stomach and only after that our body uses it, while in this process a lot of energy is wasted and our The body also has to wait until the water is warmed up in our stomach to use it, and at the same time water makes the food we eat too hard to digest. The ability to digest is reduced And in such a case, the chances of constipation increase, that’s why water should always be normal or slightly lukewarm, because our body uses warm water immediately.
When should you drink it and when should you not drink it?
This is something that many people make a mistake on. and become victims of disease. There is no problem with drinking a sip or two of water after eating, while eating or between meals, but drinking one or two sips of water before eating means clearing your throat in order to do so. but drinking water before eating food is considered the most beneficial and drinking water immediately after eating food should be avoided. can drink so that there is no problem in digesting the food
Cannot drink water at midnight
Drinking water at night immediately before going to bed or when you suddenly fall asleep, as much as water is considered beneficial for us during the day, drinking too much water at night can be harmful because our body is not active during sleep. Due to which the water reaches us without being used properly before being filtered in the kidneys, where it damages our kidneys and can cause repeated difficulties in waking up from sleep and falling asleep again. You may also face problems in coming, so you should try to meet the limit of drinking water during the day as much as possible. And at the same time, there should be a gap of at least twenty to twenty five minutes between drinking water again, because by drinking water quickly, the water in our body comes out without using it in the urine.
Cannot drink water Immediately after eating fruits, eat fruits and vegetables
Immediately after eating fruits, eat fruits and vegetables, including things like cucumbers and tomatoes. Do not drink water even after. Because by doing this, eating food becomes very hard. Because of this, the digestive system also slows down. And most of the people may also face cold and flu. At the same time, if you drink a lot of hot things, such as coffee or soup. Even then you should not drink water immediately after that. Because drinking water immediately after drinking these things can damage the teeth and gums.
Now we know when we should drink water. That is, what is the right time to drink water?
We should always clean our stomach first thing in the morning and water is one of the best options to clean the stomach. But those who eat anything without drinking water on an empty stomach, then it does not clean the stomach, so one to two glasses of water on an empty stomach must be drunk and for this you should drink half-warm water on an empty stomach, that is, lukewarm water. Choose water and drink less water at night and for that if you choose milk instead of water, it will prove to be the most beneficial for your body. Because milk provides your body with energy throughout the night and also helps you sleep well
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